Fountains Fell and Pen-y-ghent

Two contrasting Dales summits in one long loop, with the lonely moorland of Fountains Fell giving way to the unmistakable stepped profile of Pen-y-ghent.

Distance
33.4km
Ascent
994m
Descent
990m
High point
693m
Est. time
7h 5m – 9h 35m
Route type
Loop
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Elevation profile0km10km20km30km686m234m

Two contrasting Dales summits in one long loop, with the lonely moorland of Fountains Fell giving way to the unmistakable stepped profile of Pen-y-ghent.

A big 33.4km horseshoe from Horton-in-Ribblesdale over the broad bog of Fountains Fell and the rocky prow of Pen-y-ghent, linking the two on quiet Pennine Way ground.

The route

From Horton-in-Ribblesdale this 33.4km loop heads out across farmland before the long pull onto Fountains Fell, a vast peaty whaleback that sees a fraction of the traffic of its famous neighbour. The summit plateau is rough and wet, scattered with the remains of old coal workings, and the running is honest moorland: tussock, bog and faint track. From the top you drop toward Pen-y-ghent, the route swinging round to climb its southern flank.

The summit

Pen-y-ghent rises to 694m and gives the day its sharpest moment, a short rocky step near the top where hands come briefly into play before the path eases onto the summit. The views stretch across the Three Peaks country and down the length of Ribblesdale. From here the well-marked Pennine Way carries you back toward Horton on firmer, faster ground.

Why it works

This is a proper long day that rewards strong navigation and steady pacing rather than raw speed. Fountains Fell brings remoteness and solitude, Pen-y-ghent brings the drama, and the contrast between them is the point. Save energy for the second half, because the climb back onto Pen-y-ghent comes when your legs are already loaded. Pick a clear day so the broad top of Fountains Fell stays straightforward to read, and carry everything you need, as there is no shelter or water once you leave the valley.

Getting there

Horton-in-Ribblesdale makes an ideal base, with its own station on the Settle to Carlisle line and a National Park car park in the village. The route shares ground with the Pennine Way and the Three Peaks paths in places, so the navigation eases on those stretches, but the crossing of Fountains Fell is where map and compass earn their keep. Set off with plenty of daylight in hand for the full 33.4km.

Watch out for

Disused coal mine shafts on the summit of Fountains Fell are a real hazard, especially in poor visibility. Expect persistent bog, full exposure to weather on both tops, and a short rocky step on Pen-y-ghent.

Kit for this route

INOV8 Men's MUDTALON Speed V2 Running Shoe

INOV8 Men's MUDTALON Speed V2 Running Shoe

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Salomon Supercross 4 Trail Running Shoes

Salomon Supercross 4 Trail Running Shoes

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Hoka Speedgoat 7

Hoka Speedgoat 7

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Salomon ADV Hydra Vest 4

Salomon ADV Hydra Vest 4

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Mountain Fuel Sports Jelly Hydrogel Energy Gel

Mountain Fuel Sports Jelly Hydrogel Energy Gel

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Garmin Forerunner 55 Running Watch

Garmin Forerunner 55 Running Watch

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Safety on this route

999 / 112
Ask for Police → Mountain Rescue
Grid ref
SD808726
  • No signal? Text 999 — pre-register first: text register to 999
  • Tell someone your route and expected return time before you head out

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Common questions