Trail running routes you can actually use
Every route here is run, mapped and graded honestly, so you know exactly what you're in for before you go.
Free GPX on every route · Honest TRP Grade · No account needed
Picked routes
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Routes to explore
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Run wild in the National Parks
The UK's wildest running — every route run and written up honestly.
Yorkshire Dales
Limestone pavements, green lanes and open moor: the Yorkshire Dales is some of England's most runnable trail country, from gentle valley loops to the full Three Peaks.
Lake District
The biggest fell running country in England: steep climbs, long runnable ridges and flat lake laps for the easy days, from Catbells to the Bob Graham legs.
Peak District
Gritstone edges in the Dark Peak, limestone dales in the White.
From the journal
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Best Trail Runs From Keswick
The best trail runs from Keswick, including routes you can start on foot from town. Lake laps to the Bob Graham legs, honest grading and free GPX on every route.
Yorkshire Dales Trail Running: Best Areas to Start
Where to start trail running in the Yorkshire Dales: Skipton, Malham, Settle, Ribblesdale, Wharfedale and more, each with a featured route. Honest grading, free GPX.
Best Electrolyte Tablets and Hydration Powders for Trail Running
Compare practical options for best electrolyte tablets and hydration powders for trail running. Honest UK trail-running advice, clear drawbacks and Amazon
No bad surprises
Run before published
Every route is run, mapped and verified before it goes live — and dated, so you know how fresh the information is.
Honest, both ways
We never undersell a brutal climb or dress an easy route up as an adventure. If we say it's runnable, it is.
Everything you'd ask a mate
Where to park, where the water is, where the climbs bite, where to bail if the weather turns.
The TRP Grade, in ten seconds
Two scores: Effort (E1–E5, distance + climb) and Terrain (T1–T5, what's underfoot). The higher one sets the label. A flat 40km towpath and a technical 8km fell route are hard in different ways — one number can't tell the truth about both.
A gentle introduction. If you run at all, you can do this.
A solid run. Comfortable for anyone running weekly.
A proper outing. Bring food and water.
A big day. Fitness and planning required.
Means something when we say it. Mountain experience essential.