Sallows

516m
Height
69m
Prominence
NY436039
OS grid ref
Lake District E
Range

Sallows is a 516m summit in England, classified as a Wainwright and Birkett. It sits within the Lake District E range. As a Wainwright, Sallows is one of the 214 fells described by Alfred Wainwright in his Pictorial Guides to the Lakeland Fells. There are currently 3 trail running routes on Trail Running Planet that summit Sallows, with free GPX downloads available for all of them.

3 routes that summit Sallows

Ultra Tour of StaveleyEXPERT
Ultra Tour of Staveley
61.6km · 2,866m climb · Loop
This is a commitment. Five distinct fell ridges, two remote valleys, and enough climbing to earn a very large meal. Plan your food, check the forecast, and don't set off late.
Checked Jun 2026
Wansfell Pike, Sour Howes and Sallows from AmblesideVERY HARD
Wansfell Pike, Sour Howes and Sallows from Ambleside
19.6km · 1,008m climb · Loop
Three Wainwrights for the price of one popular summit, swapping the crowds of Wansfell Pike for the empty grassy tops of Sour Howes and Sallows.
Checked Jul 2026
Sallows and Sour Howes from StaveleyHARD
Sallows and Sour Howes from Staveley
19.3km · 480m climb · Loop
These two fells sit between Kentmere and Troutbeck without belonging to either valley's usual round, so you get proper Lakeland ridge running with almost nobody else on it.
Checked Jul 2026