The Calf via Cautley Spout

The Howgills feel unlike anywhere else in the Dales — smooth rounded ridges, no walls, no paths to speak of — just open fell running at its best.

HARD

Effort: Moderate distance, manageable climb

Underfoot: Open fell or rough terrain

E2·T3 how we grade routes
Distance
9.4km
Ascent
Descent
High point
Est. time
1h 35m – 2h 10m
Route type
Loop
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Elevation profile
No elevation data

The Howgills feel unlike anywhere else in the Dales — smooth rounded ridges, no walls, no paths to speak of — just open fell running at its best.

The classic Howgill Fells circuit via Cautley Spout — England's highest above-ground waterfall — to the broad summit of The Calf at 676m.

The route

The Howgill Fells are unlike the rest of the Yorkshire Dales — smooth, grassy, rounded hills with no drystone walls and a different feel entirely. Starting from the Cross Keys at Cautley, the route climbs alongside Cautley Spout — a 200m series of cascades that is one of England's most dramatic waterfalls.

The Calf

From the top of the falls the ridge opens up and the running becomes excellent — fast grassy turf on broad ridges. The Calf at 676m is the highest point of the Howgills, with views to the Lake District, the Three Peaks, and the Eden Valley.

The descent

The return follows the ridge south before dropping back to the valley — a satisfying circular of around 13km.

Watch out for

Very few paths in the Howgills — navigation by map and compass essential in cloud. The fell sides are steep and grass can be slippery. No fences or walls for shelter.

Kit for this route

INOV8 Men's MUDTALON Speed V2 Running Shoe

INOV8 Men's MUDTALON Speed V2 Running Shoe

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Salomon Supercross 4 Trail Running Shoes

Salomon Supercross 4 Trail Running Shoes

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Hoka Speedgoat 7

Hoka Speedgoat 7

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Salomon ADV Hydra Vest 4

Salomon ADV Hydra Vest 4

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Mountain Fuel Sports Jelly Hydrogel Energy Gel

Mountain Fuel Sports Jelly Hydrogel Energy Gel

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Garmin Forerunner 55 Running Watch

Garmin Forerunner 55 Running Watch

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Safety on this route

999 / 112
Ask for Police → Mountain Rescue
Grid ref
SD698969
  • No signal? Text 999 — pre-register first: text register to 999
  • Tell someone your route and expected return time before you head out

More safety guides →

Common questions