
Clapham and the Ingleborough Estate
You get the full Ingleborough approach, the show cave, the dark cleft of Trow Gill and the perched boulders at Norber, without committing to the summit itself.
Effort: Moderate distance, manageable climb
Underfoot: Some uneven or off-path ground
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A 16.9km loop from Clapham through the Ingleborough Estate towards the foot of Ingleborough, past Ingleborough Cave, Trow Gill and the Norber erratics. Classic Dales limestone underfoot.
You get the full Ingleborough approach, the show cave, the dark cleft of Trow Gill and the perched boulders at Norber, without committing to the summit itself.
The route
Start in Clapham, one of the prettiest villages in the southern Dales, and pick up the Ingleborough Estate nature trail heading north. The route covers 16.9km, threading the estate lake, the woods and the limestone country that leads towards Ingleborough. It stops short of the summit, so it works as a rich, varied loop rather than a peak day, taking in caves, gorges and pavement instead.
The limestone
This is limestone at its most theatrical. Ingleborough Cave is a show cave you run right past; just above it, Trow Gill narrows into a steep-sided dry gorge; and higher still lies Gaping Gill, one of the largest natural chambers in Britain. On the return, the Norber erratics are worth the short detour, a scatter of dark Silurian boulders left balanced on pale limestone pedestals by retreating ice. Little of the route is truly high, but all of it is interesting.
Why it works
Few loops this length pack in so many named features. The ground is mixed: estate track, open pasture, limestone path and some rougher, rockier sections around the gorge, where wet stone gets slick. Navigation is generally straightforward on clear paths, though the open ground above the estate rewards a map in poor light. It suits a steady long run, a family-friendly outing at the lower end, or a scenic loop when the high tops are in cloud. Clapham is a proper base, with cafes, two pubs and a National Park car park with toilets, so it is easy to make a half-day of it. The lower estate sections make a good family outing on their own if you want a shorter day, with the show cave and the nature trail giving younger legs a reason to keep moving.

Partner · affiliate policy
Trow Gill and the limestone paths are slick when wet, and the open ground near Gaping Gill has unfenced pothole shafts, so keep to the path.
Leave No Trace
- Leave nothing but footprints, take nothing but memories.
- Please respect the countryside and all its inhabitants.
- Dogs on leads near livestock, and around ground-nesting birds from March to July.
- Gates as you find them — open or closed, leave it that way for the farmer and the next runner.
- Take it all home — wrappers, peel, tissue, the lot. It doesn't count as biodegradable if you can still see it.
- Stick to the path where the ground either side is wet, planted, or nesting habitat.
Common questions
- Most runners complete Clapham and the Ingleborough Estate in 2 hours to 2 hours 45 minutes, depending on pace and conditions.
Run by us· last checked July 2026
Jason Millward has run this route and written it up from the ground. How we check routes
About the author
Runner reports
Nobody's logged a run here yet. If you get out on it, a few lines about how it went helps the next person plan their day.
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EXPERTRaces on this ground
All Yorkshire Dales races →Races starting within 20 km of the Clapham and the Ingleborough Estate start, nearest first. If you are entered for one, this route is the rehearsal.
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Entries open


