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It's Grim Up North Running Knaresborough Soft Shoe Shuffle

Start of the Beryl Burton Cycleway, KnaresboroughNo date announced yet

A 6.5-mile trail lap from the centre of Knaresborough, up through the parkland and along the old railway towards Harrogate, run once for the ten-k-ish and five times for the ultra. Road shoes advised.

DistanceAscentPer km
52.3 km Ultra Marathon——
41.8 km Marathon——
20 Mile (ish)——
20.9 km Half Marathon——
10K (ish)——
gravelgrassMarked course

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No reviews of the Knaresborough Soft Shoe Shuffle, and nothing on what people wore. Both are things no organiser publishes and every runner wants before they enter — how it actually went, and what was on your feet.

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What you’re in for

The October lap race at Knaresborough, a ten-k-ish up to the 52.3km ultra, five laps of the 6.5-mile course. The course is a 6.5-mile lap from the start of the Beryl Burton Cycleway in the park at Knaresborough — not Mother Shipton's Cave, the organiser is at pains to say — climbing gently through the parkland and out along the old Harrogate railway line before turning back. Once for the ten-k-ish, twice for the half, three for the twenty, four for the marathon, five for the ultra.

Terrain and trail

Tarmac cycleway, gravel path and grass, undulating rather than hilly. Firm enough that the organiser advises road shoes, and quick ground for a lap course. Some walker and cycle traffic on the railway path at weekends. Feed stations roughly every three miles with drinks, sweets and cake, and the events are cup-less, so bring your own cup or bottle. A GPX is supplied and not every junction has a marshal, so know where the turn is. Over-ear headphones are not allowed, and some road crossings are unmarshalled.

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Train for it: routes near the start

Routes starting within 20 km of Start of the Beryl Burton Cycleway, Knaresborough, nearest first. Each one has a free GPX file and a TRP grade, so you can rehearse the ground before race day.

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Other races near here

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Races from other organisers starting within 30 km of Start of the Beryl Burton Cycleway, Knaresborough, nearest first.

How to enter

No date announced for the next running yet. It's Grim Up North Running’s site ↗ is where it will show up first.

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Common questions

The Knaresborough Soft Shoe Shuffle offers 5 distances: 10K (ish) (6.2 miles), Half Marathon (20.9 km / 13.0 miles), 20 Mile (ish) (32.2 km), Marathon (41.8 km / 26.0 miles), Ultra Marathon (52.3 km / 32.5 miles).

Past runnings

2026Sun, 18 Oct 2026