How far is the Saltaire Rock Up n' Run?

The Saltaire Rock Up n' Run offers 2 distances: 5K (3.1 miles), 10K (6.2 miles).

Is the Saltaire Rock Up n' Run course marked?

Yes, the course is marked. Navigation skills are not required.

When is the next Saltaire Rock Up n' Run?

Thu, 15 Jul 2027, 18:45. Entries open.

It's Grim Up North Running Saltaire Rock Up n' Run

Leeds & Liverpool Canal by the Boathouse Inn, Victoria Road, SaltaireThu, 15 Jul 2027

A midweek summer evening 5k or 10k on the Leeds & Liverpool towpath from the Boathouse at Saltaire. Register from six, pay on the night, jumble medal and a drink after.

Distance	Ascent	Per km
10K	—	—
5K	—	—

canalflatMarked course

Nobody has reviewed this one yet

No reviews of the Saltaire Rock Up n' Run, and nothing on what people wore. Both are things no organiser publishes and every runner wants before they enter — how it actually went, and what was on your feet.

Ran it? Write the first review

Running it soon? Connect Strava and we will ask you about it the day you finish, so you do not have to remember to come back.

Pick your distance

starts 19:00

What you’re in for

The Rock Up n' Run format: register from six, pay on the night if online entries have closed, run, then collect a jumble medal and a drink. It is a club night with a bib rather than a race weekend, and it is pitched that way. A summer evening 5k or 10k on the towpath from the Boathouse, with a drink after. The course is the Leeds & Liverpool Canal towpath from the Boathouse at Saltaire, an out-and-back beside Salts Mill and the World Heritage village, turning at a marshal and coming back. Saltaire station is a minute from the start, so you can get here from Leeds or Bradford without thinking about it.

Terrain and trail

Surfaced towpath, flat, with the odd ramp at a bridge or lock. Good, fast ground and one of the easiest courses to run well on. The winter events can be icy in the shaded stretches and the organiser says so; the summer ones share the path with plenty of walkers and cyclists, so run with your eyes up. Feed stations roughly every three miles with drinks, sweets and cake, and the events are cup-less, so bring your own cup or bottle. A GPX is supplied and not every junction has a marshal, so know where the turn is. Over-ear headphones are not allowed, and some road crossings are unmarshalled.

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Train for it: routes near the start

Routes starting within 20 km of Leeds & Liverpool Canal by the Boathouse Inn, Victoria Road, Saltaire, nearest first. Each one has a free GPX file and a TRP grade, so you can rehearse the ground before race day.

MODERATE

Shipley Glen and Baildon Moor

12.7km · 215m climb · Loop · 0.2km away

You start at the World Heritage village of Saltaire, run the canal and the wooded ravine of Shipley Glen, then climb to the trig on Baildon Moor for a proper moor-top view over Airedale.

VERY HARD

The Ilkley Skyline

35.1km · 808m climb · Loop · 7.0km away

Eleven kilometres of unbroken moor crest, then you cross the valley and run the skyline back the other way with your entire morning laid out in front of you. It is the biggest day available from an Ilkley train station.

MODERATE

The Twelve Apostles and Rombalds Moor Trig from the Cow and Calf

7.7km · 248m climb · Loop · 8.8km away

You touch the highest point of the moor and a Bronze Age stone circle inside eight kilometres, on paths good enough to run nearly all of. It is the best hour available on Ilkley Moor.

HARD

Burley Moor Stone Circles from the Cow and Calf

11.6km · 320m climb · Loop · 8.8km away

Four thousand years of prehistory in one loop. Rombalds Moor carries over 400 cup-and-ring marked stones, and this route strings the best of them together before dropping you onto two kilometres of Burley Moor that almost nobody runs.

MODERATE

Ilkley Moor from the Cow and Calf

9.5km · 287m climb · Loop · 9.4km away

You run straight up onto the moor of the famous song, past the Cow and Calf crags and out to the Twelve Apostles stone circle, with cup-and-ring carvings scattered underfoot.

Checked Jul 2026

HARD

Ilkley, Rombalds Moor, Roman Road and Addingham

28.7km · 565m climb · Loop · 10km away

You climb out of pretty Ilkley onto the wide gritstone shoulder of Rombalds Moor, then swing back through the green lower Wharfe valley for a big, varied day close to home.

Checked Jul 2026

All routes near Ilkley →All West Yorkshire routes →

How to enter

Thu, 15 Jul 2027 · Entries open · £17–£29

Enter on their website ↗

Entries are handled by It's Grim Up North Running, not by us. We take nothing for sending you there.

Add to your calendar · with the start time

Common questions

: The Saltaire Rock Up n' Run offers 2 distances: 5K (3.1 miles), 10K (6.2 miles).
: No course file for the Saltaire Rock Up n' Run yet, so there's no measured climb here. When It's Grim Up North Running publish one, this fills in.
: Not graded yet. A TRP grade is worked out from distance and climb measured off the course file, and there isn't one for the Saltaire Rock Up n' Run yet.
: Yes, the course is marked. Navigation skills are not required.
: We don't hold a compulsory kit list for the Saltaire Rock Up n' Run. It's Grim Up North Running confirm mandatory kit in their race information, usually in the final instructions.
: We don't hold published time limits for the Saltaire Rock Up n' Run. If It's Grim Up North Running set cut-offs, they'll be in the race information.
: We don't hold a checkpoint list for the Saltaire Rock Up n' Run. What's on the table varies a lot between races, so check the It's Grim Up North Running race information rather than turning up expecting food.
: Not yet — we don't hold a course file for the Saltaire Rock Up n' Run. Some organisers only send the GPX to entrants. If we get one, it goes up free, with no sign-up.
: Thu, 15 Jul 2027, 18:45. Entries open.