
Ilkley Moor from the Cow and Calf
You run straight up onto the moor of the famous song, past the Cow and Calf crags and out to the Twelve Apostles stone circle, with cup-and-ring carvings scattered underfoot.
Effort: Moderate distance, manageable climb
Underfoot: Some uneven or off-path ground
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A 9.5km loop onto Ilkley Moor from the Cow and Calf rocks, crossing the gritstone heart of Rombalds Moor. Short, open moorland running past ancient carved stones and the Twelve Apostles circle.
You run straight up onto the moor of the famous song, past the Cow and Calf crags and out to the Twelve Apostles stone circle, with cup-and-ring carvings scattered underfoot.
The route
Start at the Cow and Calf car park above Ilkley and climb onto the moor, making a 9.5km loop across the open top before dropping back to the rocks. It is short, but it is genuine moorland: once you leave the crags the ground turns to heather, peat and gritstone, with the Twelve Apostles stone circle out on the watershed. The climb is front-loaded, so most of the loop runs across the broad, breezy top.
The moor
Ilkley Moor is the best-known part of Rombalds Moor, the great gritstone upland between Wharfedale and Airedale. The Cow and Calf are its landmark crags, a favourite of climbers and scramblers, and above them the moor is thick with prehistory: more than 400 cup-and-ring marked stones, the Swastika Stone, and the low ring of the Twelve Apostles. It is open, exposed country with long views over Ilkley and the Wharfe valley, bleak in bad weather and glorious in good.
Why it works
This is a route that delivers a lot of moor for a small distance. The paths near the Cow and Calf are good and busy, but the interior is boggy and featureless, so navigation matters once you are out on the top, especially in cloud. It suits a short, sharp outing, a first taste of moorland running, or an evening loop from Ilkley. Expect wet feet on the peat and pick your line across the boggy sections. The Cow and Calf Hotel and White Wells give you refreshment near the start, and Ilkley itself is a couple of minutes away, one of the most handsome small towns in Yorkshire and a fine place to end up. Short as it is, it teaches the moor honestly, which makes it a smart first step before the bigger Pennine days.

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The moor interior is boggy and featureless away from the crags, so navigation matters in cloud, and the peat holds standing water. The Cow and Calf crags have steep drops, so keep clear of the edges.
Safety on this route
- No signal? Text 999 — pre-register first: text register to 999
- Tell someone your route and expected return time before you head out
Leave No Trace
- Leave nothing but footprints, take nothing but memories.
- Please respect the countryside and all its inhabitants.
- Dogs on leads near livestock, and around ground-nesting birds from March to July.
- Gates as you find them — open or closed, leave it that way for the farmer and the next runner.
- Take it all home — wrappers, peel, tissue, the lot. It doesn't count as biodegradable if you can still see it.
- Stick to the path where the ground either side is wet, planted, or nesting habitat.
Common questions
- Most runners complete Ilkley Moor from the Cow and Calf in 1 hour 15 minutes to 1 hour 45 minutes, depending on pace and conditions.
Run by us· last checked July 2026
Jason Millward has run this route and written it up from the ground. How we check routes
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Runner reports
Nobody's logged a run here yet. If you get out on it, a few lines about how it went helps the next person plan their day.
Start from a town: Ilkley 0.6 km · Skipton 13.5 km
HARD
HARD
MODERATE
HARD
MODERATERaces on this ground
All South Pennines races →Races starting within 20 km of the Ilkley Moor from the Cow and Calf start, nearest first. If you are entered for one, this route is the rehearsal.
17
Jun
2027
Bingley Rock Up n' Run
Five Rise Locks, Beck Lane, Bingley · It's Grim Up North Running · 4 miles away
A midweek summer evening 10k on the Leeds & Liverpool towpath from Five Rise Locks. Register from six, pay on the night, jumble medal and hot food after.
Entries open
£17
13
Mar
2027
Welcome Way
Otley, West Yorkshire · Punk Panther · 5 miles away
Over moors and through woods, by rivers and canals. Half marathon to fifty miles.
HARD TO EXPERT
Entries open
12
Dec
2026
Christmas Cracker
Otley, West Yorkshire · Punk Panther · 5 miles away
A December loop out of Otley over Norwood Edge and the Washburn.
HARD TO VERY HARD
Entries open
26
Sept
2026
Yorkshire Reservoir Dogs
Otley, West Yorkshire · Punk Panther · 5 miles away
Seven reservoirs, barely a hill. The organiser calls it the one for beginners, and they're right.
HARD TO VERY HARD
Entries open


