
Bob Graham Round Leg 3: Dunmail Raise to Wasdale Head
This is the heart and the crux of the Bob Graham: the Langdale Pikes, the highest ground in England over the Scafells, and the notorious Broad Stand step onto Scafell.
Effort: Shorter distance, major ascent
Underfoot: Exposed, scrambling or very rough
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A real mix of running and walking — expect significant climbing.
The crux leg of the Bob Graham Round, 25.5km from Dunmail Raise to Wasdale Head over the Langdale Pikes and the Scafells, with 1,906m of climb and fifteen summits including Scafell Pike (978m).
This is the heart and the crux of the Bob Graham: the Langdale Pikes, the highest ground in England over the Scafells, and the notorious Broad Stand step onto Scafell.
The route
Leg 3 is the longest and hardest section of the Bob Graham Round. From Dunmail Raise it climbs Steel Fell and crosses rough, often boggy ground over Calf Crag to Sergeant Man and High Raise (762m), then the Langdale Pikes of Thunacar Knott, Harrison Stickle and Pike of Stickle. It drops to Rossett Pike and climbs again over Bowfell (902m), Esk Pike and Great End onto the Scafell massif: Ill Crag, Broad Crag, Scafell Pike (978m) and finally Scafell (964m), before the long descent to Wasdale Head. It is 25.5km with 1906m of ascent and fifteen summits, the high point of the whole round in every sense.
Bob Graham context and the crux
The Bob Graham Round is the Lake District's 66-mile, 42-peak, 24-hour fell challenge from Keswick Moot Hall, first run by Bob Graham in 1932. Leg 3's defining problem is the link from Scafell Pike to Scafell: the direct line is Broad Stand, a short but serious rock step that most Bob Graham contenders avoid by descending to Lord's Rake or the West Wall Traverse, or by looping round via Foxes Tarn. Getting this right, in the dark and tired, separates successful rounds from failed ones.
Why it works
Taken on its own this is a magnificent, serious mountain traverse over the roof of England with rough, pathless ground that rewards good navigation. It is genuinely hard: the terrain is technical, the rock around the Scafells is unforgiving, and there are no easy escapes from the high central fells. Recce the Scafell crux thoroughly before committing, carry full mountain kit, and treat the boggy Steel Fell to High Raise section as the place where time quietly disappears. Many contenders use a support runner who knows the Broad Stand alternatives by heart, and most schedules budget well over four hours here even for fast runners. The descent off Scafell to Wasdale is steep and loose, a final test before the changeover, and not a leg to take on in doubtful weather.

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The Scafell Pike to Scafell link via Broad Stand is exposed and has killed; use Lord's Rake or Foxes Tarn instead. The Scafell boulderfields are ankle-breaking ground, the high fells are remote with no easy escape, and cloud navigation here is expert-only.
Summits on this route
Safety on this route
- No signal? Text 999 — pre-register first: text register to 999
- Tell someone your route and expected return time before you head out
Leave No Trace
- Leave nothing but footprints, take nothing but memories.
- Please respect the countryside and all its inhabitants.
- Dogs on leads near livestock, and around ground-nesting birds from March to July.
- Gates as you find them — open or closed, leave it that way for the farmer and the next runner.
- Take it all home — wrappers, peel, tissue, the lot. It doesn't count as biodegradable if you can still see it.
- Stick to the path where the ground either side is wet, planted, or nesting habitat.
Common questions
- Most runners complete Bob Graham Round Leg 3: Dunmail Raise to Wasdale Head in 4 hours 30 minutes to 6 hours, depending on pace and conditions.
Run by us· last checked July 2026
Jason Millward has run this route and written it up from the ground. How we check routes
About the author
Runner reports
Nobody's logged a run here yet. If you get out on it, a few lines about how it went helps the next person plan their day.
Start from a town: Ambleside 8.9 km · Keswick 13.2 km · Coniston 14.1 km
MODERATE
VERY HARD
VERY HARD
EXPERTRaces on this ground
All Lake District races →Races starting within 20 km of the Bob Graham Round Leg 3: Dunmail Raise to Wasdale Head start, nearest first. If you are entered for one, this route is the rehearsal.
20
Mar
2027

Grasmere Wild Trail Runs
Grasmere Lakeland Sports & Show Stock Ln, Grasmere, Ambleside La22 9Sj · Wild Deer Events · 3 miles away
Five, ten or twenty-one kilometres from the Grasmere showfield.
HARD
Not open yet
4
Jun
2027
provisional

Stickle Grind 650
Sticklebarn, Great Langdale, Cumbria · Lake District Sky Trails · 4 miles away
Two and a half kilometres, 650 metres up. Straight up Stickle Ghyll.
Not open yet
5
Jun
2027

Scafell Sky Ultra
Sticklebarn, Great Langdale, Cumbria · Lake District Sky Trails · 4 miles away
Sixty kilometres and 4,400 metres of ascent — their biggest day out.
Entries open
5
Jun
2027

Scafell Sky Race
Sticklebarn, Great Langdale, Cumbria · Lake District Sky Trails · 4 miles away
Thirty-eight kilometres over the Scafell range.
Entries open


