Bob Graham Round Leg 3: Dunmail Raise to Wasdale Head

Bob Graham Round Leg 3: Dunmail Raise to Wasdale Head

This is the heart and the crux of the Bob Graham: the Langdale Pikes, the highest ground in England over the Scafells, and the notorious Broad Stand step onto Scafell.

EXPERT

Effort: Ultra distance and major ascent

Underfoot: Exposed, scrambling or very rough

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Distance
25.5km
Ascent
1,906m
Descent
2,071m
High point
976m
Est. time
4h 30m – 6h
Route type
Point to point
Runability72%

A real mix of running and walking — expect significant climbing.

In short

The crux leg of the Bob Graham Round, 25.5km from Dunmail Raise to Wasdale Head over the Langdale Pikes and the Scafells, with 1,906m of climb and fifteen summits including Scafell Pike (978m).

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This is the heart and the crux of the Bob Graham: the Langdale Pikes, the highest ground in England over the Scafells, and the notorious Broad Stand step onto Scafell.

The route

Leg 3 is the longest and hardest section of the Bob Graham Round. From Dunmail Raise it climbs Steel Fell and crosses rough, often boggy ground over Calf Crag to Sergeant Man and High Raise (762m), then the Langdale Pikes of Thunacar Knott, Harrison Stickle and Pike of Stickle. It drops to Rossett Pike and climbs again over Bowfell (902m), Esk Pike and Great End onto the Scafell massif: Ill Crag, Broad Crag, Scafell Pike (978m) and finally Scafell (964m), before the long descent to Wasdale Head. It is 25.5km with 1906m of ascent and fifteen summits, the high point of the whole round in every sense.

Bob Graham context and the crux

The Bob Graham Round is the Lake District's 66-mile, 42-peak, 24-hour fell challenge from Keswick Moot Hall, first run by Bob Graham in 1932. Leg 3's defining problem is the link from Scafell Pike to Scafell: the direct line is Broad Stand, a short but serious rock step that most Bob Graham contenders avoid by descending to Lord's Rake or the West Wall Traverse, or by looping round via Foxes Tarn. Getting this right, in the dark and tired, separates successful rounds from failed ones.

Why it works

Taken on its own this is a magnificent, serious mountain traverse over the roof of England with rough, pathless ground that rewards good navigation. It is genuinely hard: the terrain is technical, the rock around the Scafells is unforgiving, and there are no easy escapes from the high central fells. Recce the Scafell crux thoroughly before committing, carry full mountain kit, and treat the boggy Steel Fell to High Raise section as the place where time quietly disappears. Many contenders use a support runner who knows the Broad Stand alternatives by heart, and most schedules budget well over four hours here even for fast runners. The descent off Scafell to Wasdale is steep and loose, a final test before the changeover, and not a leg to take on in doubtful weather.

Watch out for

The Scafell Pike to Scafell link via Broad Stand is exposed and has killed; use Lord's Rake or Foxes Tarn instead. The Scafell boulderfields are ankle-breaking ground, the high fells are remote with no easy escape, and cloud navigation here is expert-only.

Safety on this route

999 / 112
Ask for Police → Mountain Rescue
  • No signal? Text 999 — pre-register first: text register to 999
  • Tell someone your route and expected return time before you head out

More safety guides →

Leave No Trace

  • Leave nothing but footprints, take nothing but memories.
  • Please respect the countryside and all its inhabitants.
  • Dogs on leads near livestock, and around ground-nesting birds from March to July.
  • Gates as you find them — open or closed, leave it that way for the farmer and the next runner.
  • Take it all home — wrappers, peel, tissue, the lot. It doesn't count as biodegradable if you can still see it.
  • Stick to the path where the ground either side is wet, planted, or nesting habitat.

Full Countryside Code & Leave No Trace guide →

Common questions

Run by us· last checked July 2026

Jason Millward has run this route and written it up from the ground. How we check routes

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Kit for this route

INOV8 Men's MUDTALON Speed V2 Running Shoe

INOV8 Men's MUDTALON Speed V2 Running Shoe

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Salomon Supercross 4 Trail Running Shoes

Salomon Supercross 4 Trail Running Shoes

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Hoka Speedgoat 7

Hoka Speedgoat 7

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