Skip to content
Bob Graham Round Leg 3: Dunmail Raise to Wasdale Head

Bob Graham Round Leg 3: Dunmail Raise to Wasdale Head

This is the heart and the crux of the Bob Graham: the Langdale Pikes, the highest ground in England over the Scafells, and the notorious Broad Stand step onto Scafell.

EXPERT

Effort: Shorter distance, major ascent

Underfoot: Exposed, scrambling or very rough

E5·T5 — how we grade routes

No photos of this route yet. Sign in to add one

Distance
25.5km
Ascent
1,906m
Descent
2,071m
High point
976m
Est. time
4h 30m – 6h
Route type
Point to point
Runability72%

A real mix of running and walking — expect significant climbing.

In short

The crux leg of the Bob Graham Round, 25.5km from Dunmail Raise to Wasdale Head over the Langdale Pikes and the Scafells, with 1,906m of climb and fifteen summits including Scafell Pike (978m).

Loading map…
Elevation profile0km10km20km962m71m
Download GPX — free🗺 Get map
ComparePrint

This is the heart and the crux of the Bob Graham: the Langdale Pikes, the highest ground in England over the Scafells, and the notorious Broad Stand step onto Scafell.

The route

Leg 3 is the longest and hardest section of the Bob Graham Round. From Dunmail Raise it climbs Steel Fell and crosses rough, often boggy ground over Calf Crag to Sergeant Man and High Raise (762m), then the Langdale Pikes of Thunacar Knott, Harrison Stickle and Pike of Stickle. It drops to Rossett Pike and climbs again over Bowfell (902m), Esk Pike and Great End onto the Scafell massif: Ill Crag, Broad Crag, Scafell Pike (978m) and finally Scafell (964m), before the long descent to Wasdale Head. It is 25.5km with 1906m of ascent and fifteen summits, the high point of the whole round in every sense.

Bob Graham context and the crux

The Bob Graham Round is the Lake District's 66-mile, 42-peak, 24-hour fell challenge from Keswick Moot Hall, first run by Bob Graham in 1932. Leg 3's defining problem is the link from Scafell Pike to Scafell: the direct line is Broad Stand, a short but serious rock step that most Bob Graham contenders avoid by descending to Lord's Rake or the West Wall Traverse, or by looping round via Foxes Tarn. Getting this right, in the dark and tired, separates successful rounds from failed ones.

Why it works

Taken on its own this is a magnificent, serious mountain traverse over the roof of England with rough, pathless ground that rewards good navigation. It is genuinely hard: the terrain is technical, the rock around the Scafells is unforgiving, and there are no easy escapes from the high central fells. Recce the Scafell crux thoroughly before committing, carry full mountain kit, and treat the boggy Steel Fell to High Raise section as the place where time quietly disappears. Many contenders use a support runner who knows the Broad Stand alternatives by heart, and most schedules budget well over four hours here even for fast runners. The descent off Scafell to Wasdale is steep and loose, a final test before the changeover, and not a leg to take on in doubtful weather.

Blacks sale: final clearance

Partner · affiliate policy

Watch out for

The Scafell Pike to Scafell link via Broad Stand is exposed and has killed; use Lord's Rake or Foxes Tarn instead. The Scafell boulderfields are ankle-breaking ground, the high fells are remote with no easy escape, and cloud navigation here is expert-only.

Safety on this route

999 / 112
Ask for Police → Mountain Rescue
  • No signal? Text 999 — pre-register first: text register to 999
  • Tell someone your route and expected return time before you head out

More safety guides →

Leave No Trace

  • Leave nothing but footprints, take nothing but memories.
  • Please respect the countryside and all its inhabitants.
  • Dogs on leads near livestock, and around ground-nesting birds from March to July.
  • Gates as you find them — open or closed, leave it that way for the farmer and the next runner.
  • Take it all home — wrappers, peel, tissue, the lot. It doesn't count as biodegradable if you can still see it.
  • Stick to the path where the ground either side is wet, planted, or nesting habitat.

Full Countryside Code & Leave No Trace guide →

Common questions

Most runners complete Bob Graham Round Leg 3: Dunmail Raise to Wasdale Head in 4 hours 30 minutes to 6 hours, depending on pace and conditions.

Run by us· last checked July 2026

Jason Millward has run this route and written it up from the ground. How we check routes

Report a change

About the author

JM

Jason Millward

Every route page says how that route was checked, and when.

More about TRP →

Runner reports

Nobody's logged a run here yet. If you get out on it, a few lines about how it went helps the next person plan their day.

Kit for this route

Salomon ADV Hydra Vest 4

Salomon ADV Hydra Vest 4

Salomon·vest
Buy now
Mountain Fuel Sports Jelly Hydrogel Energy Gel

Mountain Fuel Sports Jelly Hydrogel Energy Gel

Mountain fuel·nutrition
Buy now
Garmin Forerunner 55 Running Watch

Garmin Forerunner 55 Running Watch

Garmin·watch
Buy now

Some links earn us a small commission at no extra cost to you — affiliate policy.

Start from a town: Ambleside 8.9 km · Keswick 13.2 km · Coniston 14.1 km

HARD
Helm Crag, Calf Crag and Steel fell from Grasmere
13.4km · 639m climb · Loop · 4.2km away
Helm Crag gives you the Lion and the Lamb, the most recognisable summit rocks in the Lakes, and the ridge beyond turns a short outing into a proper little horseshoe above Grasmere.
Checked Jul 2026
Grasmere, Rydal Caves and the Coffin RouteMODERATE
Grasmere, Rydal Caves and the Coffin Route
14.0km · 192m climb · Loop · 4.5km away
You run into the huge man made chamber of Rydal Cave and back along the centuries old Coffin Route, all on gentle paths between two lakes.
Checked Jul 2026
Helvellyn from ThirlmereVERY HARD
Helvellyn from Thirlmere
10.7km · 812m climb · Loop · 5.4km away
You gain the summit of a 950m Wainwright in well under an hour of climbing, then drop back to the car on grass you can really open up on.
Checked Jul 2026
Helvellyn via Swirral Edge and Striding Edge from ThirlmereVERY HARD
Helvellyn via Swirral Edge and Striding Edge from Thirlmere
11.3km · 998m climb · Loop · 5.4km away
You get the two most famous ridges on the fell, Swirral and Striding Edge, on a route that still starts and finishes on the quiet Thirlmere side.
Checked Jul 2026
HARD
Rydal Water and Loughrigg Terrace
13.1km · 699m climb · Loop · 6.7km away
Loughrigg Terrace serves up the classic view down Grasmere, and the loop drops you past the great cavern of Rydal Cave, all on gentle ground between two of the loveliest small lakes in the district.
Fairfield Horseshoe ExtendedEXPERT
Fairfield Horseshoe Extended
33.1km · 2,287m climb · Loop · 6.7km away
You get the full Fairfield ridge plus a there-and-back tag of Helvellyn thrown in, so a route runners already know becomes a proper full-day mountain outing without ever leaving a path.
Checked Jul 2026

Races on this ground

All Lake District races →

Races starting within 20 km of the Bob Graham Round Leg 3: Dunmail Raise to Wasdale Head start, nearest first. If you are entered for one, this route is the rehearsal.