Lakeland Trails Ambleside 14k
You get the full Lakeland Trails Ambleside route: a climb through ancient Skelghyll Woods to the Jenkin Crag view over Windermere, then a fell finish over Loughrigg with the Langdale Pikes ahead.
Effort: Good distance, solid climb
Underfoot: Some uneven or off-path ground
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A 13.8km loop from Ambleside through Skelghyll Woods to Jenkin Crag, then over Loughrigg above Rydal, with around 520m of climbing. The classic Lakeland Trails race route, mixing woodland and fell with lake views throughout.
You get the full Lakeland Trails Ambleside route: a climb through ancient Skelghyll Woods to the Jenkin Crag view over Windermere, then a fell finish over Loughrigg with the Langdale Pikes ahead.
The route
Start from Ambleside and follow the 13.8km Lakeland Trails race route, climbing through Skelghyll Woods to Jenkin Crag before crossing towards Rydal and finishing over Loughrigg Fell, with around 520m of climbing. It is a genuine mix of woodland and fell, with lake views for much of the way, and it stays runnable throughout, which is exactly why it makes such a good race and such a good training loop.
The high points
Skelghyll Woods is a beautiful patch of ancient woodland above Waterhead, climbing to Jenkin Crag, a rocky viewpoint that frames one of the best views of Windermere and the fells beyond. From there the route works round towards Rydal Water before the climb onto Loughrigg Fell, a low but characterful top of little knolls and paths with a superb outlook over the Langdale Pikes and back to Ambleside. It is a route that packs a lot of variety and a lot of view into a modest distance.
Why it works
This is a route for a rewarding medium day or a race-pace loop. The ground is a good mix of woodland track and fell path, with some rocky and boggy sections, so it earns its keep without ever being severe. Navigation is mostly straightforward, though Loughrigg's tangle of paths needs care in cloud, so carry a map. It suits a solid run, a first fell loop, or training for the race itself. The paths are popular and busy in season, and the woods can be slick underfoot, so take care and give way. Ambleside at the start and finish has every cafe and pub you could want. Come on a clear day and the views from Jenkin Crag and Loughrigg alone are worth the outing. It is a fine introduction to Lakeland trail running, which is exactly why the race built its reputation on this ground.

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Loughrigg's web of paths confuses in cloud, so carry a map on the fell. Woodland tracks are slick when wet, and the popular paths are busy in season. Rocky and boggy sections underfoot on the higher ground.
Safety on this route
- No signal? Text 999 — pre-register first: text register to 999
- Tell someone your route and expected return time before you head out
Leave No Trace
- Leave nothing but footprints, take nothing but memories.
- Please respect the countryside and all its inhabitants.
- Dogs on leads near livestock, and around ground-nesting birds from March to July.
- Gates as you find them — open or closed, leave it that way for the farmer and the next runner.
- Take it all home — wrappers, peel, tissue, the lot. It doesn't count as biodegradable if you can still see it.
- Stick to the path where the ground either side is wet, planted, or nesting habitat.
Common questions
- Most runners complete Lakeland Trails Ambleside 14k in 1 hour 55 minutes to 2 hours 35 minutes, depending on pace and conditions.
Run by us
Jason Millward has run this route and written it up from the ground. How we check routes
About the author
Runner reports
Nobody's logged a run here yet. If you get out on it, a few lines about how it went helps the next person plan their day.
Start from a town: Ambleside 0.4 km · Windermere 7.2 km · Coniston 9.7 km
HARD
VERY HARD
EXPERTRaces on this ground
All Lake District races →Races starting within 20 km of the Lakeland Trails Ambleside 14k start, nearest first. If you are entered for one, this route is the rehearsal.
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7 Valleys Ultra
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5 Valleys Ultra
Waterhead, Ambleside, Cumbria · 13 Valleys Ultra · 1 miles away
Waterhead to Keswick over five valleys, waymarked the whole way.
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