Skip to content

Scandale Horseshoe from Ambleside

Scandale is the quiet valley next door to the crowded Fairfield Horseshoe, so you get the same big eastern-fell views and ridgelines with a fraction of the traffic.

VERY HARD

Effort: Shorter distance, serious climb

Underfoot: Open fell or rough terrain

E4·T3 how we grade routes

No photos of this route yet. Sign in to add one

Distance
20.6km
Ascent
1,106m
Descent
1,104m
High point
742m
Est. time
3h 10m – 4h 20m
Route type
Loop
In short

A 20.6km horseshoe from Ambleside up the quiet Scandale valley onto the eastern fells and back, reaching around 740m on the high ground. A runnable fell round on the doorstep of a great base town.

Loading map…
Elevation profile0km5km10km15km20km742m132m
Download GPX — free🗺 Get map
ComparePrint

Scandale is the quiet valley next door to the crowded Fairfield Horseshoe, so you get the same big eastern-fell views and ridgelines with a fraction of the traffic.

The route

Start from Ambleside and head up Scandale, the quiet valley behind the town, on a 20.6km horseshoe that climbs onto the high eastern fells before returning down the ridge. The line follows Scandale Beck past Sweden Bridge and up towards Scandale Pass, gaining the high ground around the 740m mark before the long ridge back to Ambleside. It is a genuine fell round that stays largely runnable, trading the crowds of the neighbouring Fairfield Horseshoe for solitude and space.

The valley and the tops

Scandale is a hidden gem, a walled, wooded valley in its lower reaches that opens to rough fell and the pass at its head. The high ground gives the classic eastern-fell experience: broad grassy ridges, the great scree face of Red Screes across the way, and long views over Windermere and the far eastern fells. The old packhorse route over Scandale Pass links Ambleside to Patterdale, and the ridgelines here carry some of the best runnable fell in the district, high but not technical.

Why it works

This is a route for a solid fell day from an excellent base. The valley is sheltered and lovely, the high ground open and airy, and the ridge running fast and rewarding. Navigation is straightforward low down but needs care on the tops in cloud, where the broad ridges and pass can confuse, so carry a map. It suits a strong medium-distance run or a first eastern-fell round. The high ground is exposed and catches the weather, so save it for a clear day. Ambleside at the foot has every cafe and pub you could want. If the Fairfield Horseshoe is on your list, this quieter neighbour is the ideal way to learn the ground first.

Blacks sale: final clearance

Partner · affiliate policy

Watch out for

The high ridges and Scandale Pass are exposed and confuse in cloud, so carry a map and compass. Steep, rough ground on the tops with loose sections, and boggy stretches after rain.

Safety on this route

999 / 112
Ask for Police → Mountain Rescue
Grid ref
NY375047
  • No signal? Text 999 — pre-register first: text register to 999
  • Tell someone your route and expected return time before you head out

More safety guides →

Leave No Trace

  • Leave nothing but footprints, take nothing but memories.
  • Please respect the countryside and all its inhabitants.
  • Dogs on leads near livestock, and around ground-nesting birds from March to July.
  • Gates as you find them — open or closed, leave it that way for the farmer and the next runner.
  • Take it all home — wrappers, peel, tissue, the lot. It doesn't count as biodegradable if you can still see it.
  • Stick to the path where the ground either side is wet, planted, or nesting habitat.

Full Countryside Code & Leave No Trace guide →

Common questions

Most runners complete Scandale Horseshoe from Ambleside in 3 hours 10 minutes to 4 hours 20 minutes, depending on pace and conditions.

Run by us

Jason Millward has run this route and written it up from the ground. How we check routes

Report a change

About the author

JM

Jason Millward

Every route page says how that route was checked, and when.

More about TRP →

Runner reports

Nobody's logged a run here yet. If you get out on it, a few lines about how it went helps the next person plan their day.

Kit for this route

Salomon ADV Hydra Vest 4

Salomon ADV Hydra Vest 4

Salomon·vest
Buy now
Mountain Fuel Sports Jelly Hydrogel Energy Gel

Mountain Fuel Sports Jelly Hydrogel Energy Gel

Mountain fuel·nutrition
Buy now
Garmin Forerunner 55 Running Watch

Garmin Forerunner 55 Running Watch

Garmin·watch
Buy now

Some links earn us a small commission at no extra cost to you — affiliate policy.

Start from a town: Ambleside 0.6 km · Windermere 6.6 km · Coniston 10.4 km

Wansfell Pike, Sour Howes and Sallows from AmblesideVERY HARD
Wansfell Pike, Sour Howes and Sallows from Ambleside
19.6km · 1,008m climb · Loop · 0.8km away
Three Wainwrights for the price of one popular summit, swapping the crowds of Wansfell Pike for the empty grassy tops of Sour Howes and Sallows.
Checked Jul 2026
Ambleside Low Level LoopHARD
Ambleside Low Level Loop
19.6km · 562m climb · Loop · 0.9km away
Rydal Water, Grasmere, woodland paths, and those views - all without setting foot on a major fell. This is what the Lakes are for on an easy-legs day.
Checked Jul 2026
HARD
Lakeland Trails Ambleside 14k
13.8km · 505m climb · Loop · 1.0km away
You get the full Lakeland Trails Ambleside route: a climb through ancient Skelghyll Woods to the Jenkin Crag view over Windermere, then a fell finish over Loughrigg with the Langdale Pikes ahead.
Helvellyn DoubleEXPERT
Helvellyn Double
36.7km · 2,856m climb · Loop · 1.8km away
It takes two of the Lake District's best-known summits and links them properly, so instead of picking Fairfield or Helvellyn for the day, you get both, with the climbing to prove it.
Checked Jul 2026
MODERATE
Vale of Rydal
19.0km · 317m climb · Loop · 2.2km away
You get the full Wordsworth vale, Rydal Water, Grasmere and the paths the poet knew by heart, on a longer low loop that keeps the running easy and the scenery constant.
HARD
Rydal Water and Loughrigg Terrace
13.1km · 699m climb · Loop · 2.4km away
Loughrigg Terrace serves up the classic view down Grasmere, and the loop drops you past the great cavern of Rydal Cave, all on gentle ground between two of the loveliest small lakes in the district.

Races on this ground

All Lake District races

Races starting within 20 km of the Scandale Horseshoe from Ambleside start, nearest first. If you are entered for one, this route is the rehearsal.