Scandale Horseshoe from Ambleside
Scandale is the quiet valley next door to the crowded Fairfield Horseshoe, so you get the same big eastern-fell views and ridgelines with a fraction of the traffic.
Effort: Shorter distance, serious climb
Underfoot: Open fell or rough terrain
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A 20.6km horseshoe from Ambleside up the quiet Scandale valley onto the eastern fells and back, reaching around 740m on the high ground. A runnable fell round on the doorstep of a great base town.
Scandale is the quiet valley next door to the crowded Fairfield Horseshoe, so you get the same big eastern-fell views and ridgelines with a fraction of the traffic.
The route
Start from Ambleside and head up Scandale, the quiet valley behind the town, on a 20.6km horseshoe that climbs onto the high eastern fells before returning down the ridge. The line follows Scandale Beck past Sweden Bridge and up towards Scandale Pass, gaining the high ground around the 740m mark before the long ridge back to Ambleside. It is a genuine fell round that stays largely runnable, trading the crowds of the neighbouring Fairfield Horseshoe for solitude and space.
The valley and the tops
Scandale is a hidden gem, a walled, wooded valley in its lower reaches that opens to rough fell and the pass at its head. The high ground gives the classic eastern-fell experience: broad grassy ridges, the great scree face of Red Screes across the way, and long views over Windermere and the far eastern fells. The old packhorse route over Scandale Pass links Ambleside to Patterdale, and the ridgelines here carry some of the best runnable fell in the district, high but not technical.
Why it works
This is a route for a solid fell day from an excellent base. The valley is sheltered and lovely, the high ground open and airy, and the ridge running fast and rewarding. Navigation is straightforward low down but needs care on the tops in cloud, where the broad ridges and pass can confuse, so carry a map. It suits a strong medium-distance run or a first eastern-fell round. The high ground is exposed and catches the weather, so save it for a clear day. Ambleside at the foot has every cafe and pub you could want. If the Fairfield Horseshoe is on your list, this quieter neighbour is the ideal way to learn the ground first.

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The high ridges and Scandale Pass are exposed and confuse in cloud, so carry a map and compass. Steep, rough ground on the tops with loose sections, and boggy stretches after rain.
Summits on this route
Safety on this route
- No signal? Text 999 — pre-register first: text register to 999
- Tell someone your route and expected return time before you head out
Leave No Trace
- Leave nothing but footprints, take nothing but memories.
- Please respect the countryside and all its inhabitants.
- Dogs on leads near livestock, and around ground-nesting birds from March to July.
- Gates as you find them — open or closed, leave it that way for the farmer and the next runner.
- Take it all home — wrappers, peel, tissue, the lot. It doesn't count as biodegradable if you can still see it.
- Stick to the path where the ground either side is wet, planted, or nesting habitat.
Common questions
- Most runners complete Scandale Horseshoe from Ambleside in 3 hours 10 minutes to 4 hours 20 minutes, depending on pace and conditions.
Run by us
Jason Millward has run this route and written it up from the ground. How we check routes
About the author
Runner reports
Nobody's logged a run here yet. If you get out on it, a few lines about how it went helps the next person plan their day.
Routes nearby
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EXPERTRaces on this ground
All Lake District races →Races starting within 20 km of the Scandale Horseshoe from Ambleside start, nearest first. If you are entered for one, this route is the rehearsal.
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Waterhead to Keswick the long way, over High Street and through the central fells.
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