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Rydal Water and Loughrigg Terrace

Loughrigg Terrace serves up the classic view down Grasmere, and the loop drops you past the great cavern of Rydal Cave, all on gentle ground between two of the loveliest small lakes in the district.

HARD

Effort: Good distance, solid climb

Underfoot: Some uneven or off-path ground

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Distance
13.1km
Ascent
699m
Descent
699m
High point
463m
Est. time
2h – 2h 45m
Route type
Loop
In short

A 13.1km loop linking Rydal Water and Grasmere along Loughrigg Terrace, past Rydal Cave and the quiet shores between Ambleside and Grasmere. Low, scenic Lakeland running on some of the district's best-loved paths.

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Loughrigg Terrace serves up the classic view down Grasmere, and the loop drops you past the great cavern of Rydal Cave, all on gentle ground between two of the loveliest small lakes in the district.

The route

Start from White Moss between Grasmere and Rydal Water and make a 13.1km loop taking in Loughrigg Terrace, the shores of both lakes and the woods and paths that link them. It is low, gentle country by Lakeland standards, with little sustained climbing, so it stays runnable and suits a relaxed rather than a hard day. The scenery does the heavy lifting: reflections, terraces and one very large cave.

The terrace and the cave

Loughrigg Terrace is one of the most famous paths in the Lakes, a broad green shelf along the flank of Loughrigg Fell with the classic view straight down Grasmere to the Central Fells. Nearby, Rydal Cave is a vast worked cavern in the old slate quarries above Rydal Water, its mouth reflected in a shallow pool, a favourite stop and shelter. Between them the paths thread woodland and lakeshore, with Rydal Water and Grasmere both close enough to touch. It is Wordsworth country, and the paths have been trodden for two centuries.

Why it works

This is a route for a scenic, sociable outing. The surface is mostly good path, the climbing modest, and the navigation straightforward on popular, well-used trails, so it suits families, beginners or an easy long run. These are honeypot paths, busy in season, so an early start pays off for quiet and for parking. The lakeshore holds mud after rain, the terrace can be slick, and Rydal Cave has uneven ground and standing water, so take care exploring. Ambleside and Grasmere at either side give you all the cafes you could want. For all its popularity, get here at first light and you can have Loughrigg Terrace and its famous view almost to yourself.

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Watch out for

Busy honeypot paths mean crowds in season, and the lakeshore and terrace are slick when wet. Rydal Cave has uneven ground, standing water and low light, so take care inside.

Leave No Trace

  • Leave nothing but footprints, take nothing but memories.
  • Please respect the countryside and all its inhabitants.
  • Dogs on leads near livestock, and around ground-nesting birds from March to July.
  • Gates as you find them — open or closed, leave it that way for the farmer and the next runner.
  • Take it all home — wrappers, peel, tissue, the lot. It doesn't count as biodegradable if you can still see it.
  • Stick to the path where the ground either side is wet, planted, or nesting habitat.

Full Countryside Code & Leave No Trace guide →

Common questions

Most runners complete Rydal Water and Loughrigg Terrace in 2 hours to 2 hours 45 minutes, depending on pace and conditions.

Run by us

Jason Millward has run this route and written it up from the ground. How we check routes

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About the author

JM

Jason Millward

Every route page says how that route was checked, and when.

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Runner reports

Nobody's logged a run here yet. If you get out on it, a few lines about how it went helps the next person plan their day.

Kit for this route

Salomon ADV Hydra Vest 4

Salomon ADV Hydra Vest 4

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Mountain Fuel Sports Jelly Hydrogel Energy Gel

Mountain Fuel Sports Jelly Hydrogel Energy Gel

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Garmin Forerunner 55 Running Watch

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Start from a town: Ambleside 2.2 km · Windermere 9 km · Coniston 10.3 km

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Races on this ground

All Lake District races

Races starting within 20 km of the Rydal Water and Loughrigg Terrace start, nearest first. If you are entered for one, this route is the rehearsal.