Ultra Running Ltd MTC Y Draig Goch
Merthyr Tydfil to Barry, 34.8 miles.
34.8 Mile
56 km
6h 20m cut-off
6:47/km to make it
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No reviews of the MTC Y Draig Goch, and nothing on what people wore. Both are things no organiser publishes and every runner wants before they enter — how it actually went, and what was on your feet.
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The course
6h 20m cut-off, which needs 6:47/km
6 checkpoints
Start time not confirmed yet — check with the organiser.
This file is from a previous running and the course may have changed since. If you are navigating with it, get the current version from Ultra Running Ltd first.
What you’re in for
The last day of the Wales end to end: 35 miles down the Taff Trail from Merthyr through Pontypridd to Cardiff, then on to the sea at Barry Island. National Cycle Route 8 to Cardiff, then the run out to the coast. Merthyr Tydfil to Barry: 56.0km, with six checkpoints on the way. It is day 6 of the Wales end to end, and you can run it on its own or as part of the whole. Downhill in the sense that matters — the Taff falls all the way to the bay — on old railway and riverside path through the valleys. Mount to Coast rules apply on the single day as on the series: preset cut-offs based on a minimum 4 mph average, a warning the first time you fall below it, and no one on the course after ten at night. Checkpoints roughly every eight miles, a tracker with an SOS button, and maps and GPX for entrants only — bring a map case.
Terrain and trail
National Cycle Route 8 — Lôn Las Cymru — the whole way, which means traffic-free cycle path, old railway and quiet lane, hard-surfaced almost throughout. Road shoes, as the organiser supplies. The difficulty is the distance and the hills of mid-Wales, not the ground.
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Also Wales day 6 of the Mount to Coast end to end challenge.
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How to enter
Sun, 9 Jul 2028 · Not open yet
No entry link yet. Check Ultra Running Ltd’s site ↗
Add to your calendar · as an all-day entry, until the start time is confirmed
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Common questions
- The MTC Y Draig Goch is one distance: 34.8 Mile (56.0 km).