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Garburn Pass from Staveley

The Garburn Pass is one of the great old cross-fell tracks, and this loop links it with the quiet Kentmere and Troutbeck valleys for a big day that stays almost entirely runnable.

VERY HARD

Effort: Long day out, serious climb

Underfoot: Open fell or rough terrain

E4·T3 how we grade routes

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Distance
31.8km
Ascent
813m
Descent
814m
High point
450m
Est. time
4h 10m – 5h 35m
Route type
Loop
Runability99%

Mostly on runnable ground, but most runners still walk the steepest climbs.

In short

A 30.6km loop from Staveley over the Garburn Pass to Troutbeck and back through Kentmere and Ings. Around 840m of climbing on classic Lakeland bridleway, with the old pass at its heart.

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The Garburn Pass is one of the great old cross-fell tracks, and this loop links it with the quiet Kentmere and Troutbeck valleys for a big day that stays almost entirely runnable.

The route

Start at Staveley Mill Yard and head out through Ings towards the fells. The route covers 30.6km with around 840m of climbing, built around the crossing of the Garburn Pass between Troutbeck and Kentmere. It links a string of quiet valleys, Kentmere, Troutbeck and the Kent, on bridleway and fell track, making a long but forgiving circuit of the far eastern Lakes.

The pass

The Garburn Pass tops out around 450m and is the pivot of the day. From the Troutbeck side the climb is a rough, stony bridleway with the Troutbeck valley falling away behind and the Ill Bell ridge and High Street rising ahead. The descent into Kentmere is steep and boulder-strewn, a proper technical drop that demands attention on tired legs. This is an old working route between the dales, and it still feels like one: hard-wearing, direct, and honest.

Why it works

This is a route with the length and climb of a serious day but the surface of a runnable one. Most of it is good bridleway and track, with the Garburn crossing providing the rough, rocky interest in the middle. It suits a long training run or a full day out, and the linking of two quiet valleys keeps it varied and away from the crowds. Navigation is largely straightforward on well-used tracks, though a few valley junctions reward a check of the map. The exposed pass catches the weather, so carry a layer and save the crossing for reasonable conditions. Staveley bookends the loop with Wilf's Cafe and the Mill Yard, which is exactly what you want after 30km on the fells. It is a strong stepping stone towards a full Kentmere Round, sharing much of the same ground at a more forgiving grade. Ride the wave of good conditions and it is one of the best long runs in this corner of the Lakes.

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Watch out for

The Kentmere descent off the pass is steep and boulder-strewn, tricky on tired legs, and the pass itself is exposed to weather. Rough bridleway holds water and loose stone after rain.

Safety on this route

999 / 112
Ask for Police → Mountain Rescue
Grid ref
SD470983
  • No signal? Text 999 — pre-register first: text register to 999
  • Tell someone your route and expected return time before you head out

More safety guides →

Leave No Trace

  • Leave nothing but footprints, take nothing but memories.
  • Please respect the countryside and all its inhabitants.
  • Dogs on leads near livestock, and around ground-nesting birds from March to July.
  • Gates as you find them — open or closed, leave it that way for the farmer and the next runner.
  • Take it all home — wrappers, peel, tissue, the lot. It doesn't count as biodegradable if you can still see it.
  • Stick to the path where the ground either side is wet, planted, or nesting habitat.

Full Countryside Code & Leave No Trace guide →

Common questions

Most runners complete Garburn Pass from Staveley in 4 hours 10 minutes to 5 hours 35 minutes, depending on pace and conditions.

Run by us· last checked July 2026

Jason Millward has run this route and written it up from the ground. How we check routes

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About the author

JM

Jason Millward

Every route page says how that route was checked, and when.

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Runner reports

Nobody's logged a run here yet. If you get out on it, a few lines about how it went helps the next person plan their day.

Kit for this route

Salomon ADV Hydra Vest 4

Salomon ADV Hydra Vest 4

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Mountain Fuel Sports Jelly Hydrogel Energy Gel

Mountain Fuel Sports Jelly Hydrogel Energy Gel

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Garmin Forerunner 55 Running Watch

Garmin Forerunner 55 Running Watch

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Start from a town: Windermere 5.7 km · Ambleside 11.2 km

Races on this ground

All Lake District races

Races starting within 20 km of the Garburn Pass from Staveley start, nearest first. If you are entered for one, this route is the rehearsal.